Sunset Restorative Yoga (Via Zoom!)
First Fridays with Layla
6:30 - 7:30pm
Join me on the First Friday of the month for Sunset Restorative Yoga. This is a cozy and delightful way to ease yourself into the weekend. Restorative yoga poses will calm and reset your entire body and mind. As a practice, Restorative relies heavily on the use of yoga props. We only practice a handful of poses and hold them, or marinate in them, for a longer time. Restorative yoga is an excellent opportunity to slow down from the hectic pace of life and let your body, mind, and spirit find a sense of rest and ease. The slower pace, deep breathing, and purposeful use of supportive props triggers the parasympathetic nervous system, the rest and digest system. If you feel like you are constantly in fight-or-flight mode, this class will help you to find the deep relaxation and calm that is essential for your longterm wellness. Perfect for those recovering from injury or illness or anyone who is a human being.
Gentle Outdoor Yoga with Layla
at The Husman House Lawn
1617 East McMillan in East Walnut Hills
Wed. July 15
I’m so excited to teach at The Husman House this week! Gentle yoga on a lawn overlooking the majestic Ohio River. Some lovely breezes, a little shade, pure summertime loveliness. Please bring a mat, a towel, and your water bottle. Message me with any questions. It should be a lovely evening!
Donations welcome: Venmo @Layla-Reed-2 or www.paypal.me/laylagilmanreed