Candlelit Restorative Yoga (Via Zoom!)
First Fridays ONLINE ONLY with Layla
6:30 - 7:30pm
Join me on the First Friday of the month for Sunset Restorative Yoga. This is a cozy and delightful way to ease yourself into the weekend. Restorative yoga poses will calm and reset your entire body and mind. As a practice, Restorative relies heavily on the use of yoga props. We only practice a handful of poses and hold them, or marinate in them, for a longer time. Restorative yoga is an excellent opportunity to slow down from the hectic pace of life and let your body, mind, and spirit find a sense of rest and ease. The slower pace, deep breathing, and purposeful use of supportive props triggers the parasympathetic nervous system, the rest and digest system. If you feel like you are constantly in fight-or-flight mode, this class will help you to find the deep relaxation and calm that is essential for your longterm wellness. Perfect for those recovering from injury or illness or anyone who is a human being.