KAREN'S YOUTUBE VIDEOS
A few years ago, I recorded short practice videos and posted them to my YouTube station, Karen Johns Yoga. They vary in length from around 10 - 40 minutes. If you miss a class and just need a little help figuring out how to get going at home, feel free to peruse my library.
Most like my
"Gentle on the Floor"
class
10 minute
targeted
practices
For Newbies
Pranayama, Accupressure & Visualization
For experienced
beginners
& intermediate
Chants
Yoga with a Chair (not to be confused with "chair yoga")
Gentle, Effective Yoga for Hips & Low Back
And yet... MORE YOGA LOVE for the HIPS & LOW BACK
Desk Break: 10 Minutes of Seated Stretches
Just Asana: A Full Spectrum / Intermediate Practice
Lunge-Tastic Lower Body Practice
Free Your Spine: Simple Twists & Backbends
Just Asana: 30 Minute Practice
Intermediate Yoga with Chanting & Meditation
Intermediate Yoga: Scoop to Nuts